WELCOME TO
Mary Phelps Nutrition
Functional Hormone and Gut Health Specialist
Functional nutrition for women in their 30s and 40s who are done being told everything looks fine.
You used to feel like yourself.
Let’s get you back there.
You’ve Done Everything Right.
So Why Do You Still Feel This Way?
You’re eating well, or at least trying to. You’re exercising. You’ve probably tried the supplements, done the late-night research, maybe even had your bloodwork done. And your doctor looked at the results and told you everything looks fine.
But you don’t feel fine. And you know it.
You’re dragging yourself out of bed even after a full night’s sleep. Your brain feels foggy by 10am. You’re hitting a wall every afternoon and reaching for coffee or something sweet just to get through. Your cycle is all over the place, your PMS feels out of control, and you’re snapping at your kids over things that never used to bother you. And somewhere underneath all of it is this quiet, exhausting worry that maybe this is just who you are now.
It’s not. I promise you, it’s not.
You are not lazy. You are not dramatic. You haven’t lost your willpower. You’re a capable, motivated woman who has been given the wrong information and the wrong tools for what your body is actually dealing with.
Just because your symptoms are common does not mean they are normal.
Here’s what most people miss
The things most women try — cutting carbs, doing more intense workouts, adding another supplement, trying a cleanse — aren’t just not working for women in this season of life. For a lot of my clients, those things are actively making it harder to heal.
Chronic undereating tanks hormone production. Overexercising piles more stress on an adrenal system that’s already running on empty. Cutting fat removes the raw material your body needs to make hormones in the first place. And no supplement in the world can fix a problem that hasn’t been properly identified yet.
This isn’t about willpower or discipline.
It’s that no one has actually looked at the right things.
I’ve Been Where You Are. And I Know the Way Through.
Hi, I’m Mary..
Mary Phelps MS, LDN and CNSI am a Functional Nutritionist and Women's Health Specialist. My passion is helping women identify and address the root causes of their hormone and digestive symptoms naturally.
From chronic fatigue, to debilitating periods, to horrible bloating- I know first hand what it's like to have your symptoms dismissed by providers and to be told that everything “looks fine”.
After years of education and advanced training in functional nutrition I built Mary Phelps Nutrition to give women the comprehensive support and personalization they need and deserve to take control of their health again.
I have helped over 500 women transform their health through my proven framework and by leveraging the power of personalized nutrition, functional lab testing and lifestyle support.
I would love to help you heal as well.
